top of page
Green Goodness

Nutrition, Exercise and Physical Health Resources

The Sensible Guide to a Healthy Pregnancy

Weight Gain in Pregnancy

​

​

Blood Pressure

Blood Sugar and Gestational Diabetes

Fish Consumption During Pregnancy

Advice on Fish Consumption

Prenatal Nutrition Guidelines - Fish and Omega-3 Fatty Acids

Pelvic Floor Health

Apple Tree Handout 

Lakeside Therapy Handout

Pelvic Floor Exercise Videos 

Pelvic Floor Information Video

bottom of page